Do we mesh?
I offer comprehensive and empowering psychotherapy for adults and couples in NYC.
With the goal of building resilience, I work with my clients to strengthen their internal resources, reduce unhelpful behaviors, and deepen interpersonal connection.
Below, you’ll find more about my specialties and the different principles that inform my approach.
My specialities
I work with adults struggling with relationship conflict, out-of-control emotions, anxiety and depression, grief and loss, eating and body image issues and low self-confidence. I have specialized training in eating disorders, as well as DBT, and EFT for individuals and couples, which allows me to offer personalized, comprehensive care. I use evidence-based interventions and stay up to date on the latest empirical research to inform my practice.
My practice is inclusive and welcoming to individuals from all backgrounds.
Empathetic, not sympathetic
I treat my clients with respect and dignity and believe every individual is the best expert of themself. At the same time, I am not afraid to push people to reach their full potential. In therapy as in life, I believe authenticity and straight-forwardness is best.
Attachment Theory
My approach to couples therapy is rooted in attachment theory, which posits that all humans have an innate need for connection and our early childhood relationships often shape the way we relate to others in adulthood. I use Emotionally Focused Therapy to help couples in distress repair their bond and regain security within the relationship.
If you think we might be a good fit, get in touch.
“Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.”
— FRIDA KAHLO